Its extremely common for Americans to have put on over 15lbs during this quarantine. So much so the name “Quarantine 15” is actually a thing. lol
I know its been a while since Ive written an article, but I just wanted to give you some quick tips on how to lose the Q15 and prevent getting the C19.
By the looks of how political this all is, its not going away anytime soon. So you need to learn how to LIVE now before that 15 turns into 30-45lbs.
Step #1. Eat Clean. Duh, the obvious, right? But I’ve seen most shopping carts at the grocery stores when I go and they are packed with the exact trash foods that CREATE body fat and destroy your immune system.
Know that the quality of your physique and the quality of your health is tied directly to the quality of your NUTRITION.
So by eating clean you are eliminating the highly inflammatory foods that make you fat, unhealthy, and susceptible to getting sick.
Nutrition summed up in 3 words, PROTEIN AND VEGGIES.
That means some form of animal protein, and some form of low carb veggies should be the staple of all your meals.
The protein, fats, and fiber are vital for optimal health but also trigger hormones that make you feel fuller so you naturally want to eat less. Which means you get to burn off some nasty body fat, this Quarantine 15.
Step #2. Train Daily!
This is another no brainer, but its a MUST to get your calorie output UP so you can burn off some body fat. But on top of this is keeps your body fit, young, strong. So you’re less likely to succumb to virus exposure and even if you do you will beat it easy.
Look, if you havent done any research, the death toll (padded) studies prove that 94-99% of those who have passed from COVID had 1-3 other comorbidities. Aka they were already dying of something else. So they were weak, immune compromised, unhealthy.
You can be skinny, young, and still be terribly unhealthy inside.
But you need to train to burn calories and create a fit, strong, body that can fight off any lil flu virus is comes across.
Keep in mind all the bs in the media is bs. We have trillions of bacteria, viruses in our body, on our body, and in our environment all day, everyday, year round.
The CDC and WHO recently admitted that the asymptomatic spread is RARE. You’re not gonna kill everyones grandma for going outside, not wearing mask, not socially distancing.
So get outside, go to gyms, workout, LIVE!
I know a lot of gyms are closed(we arent), so you may have a hard time finding a gym to train at, but thats no excuse.
You can buy adjustable dumbbells, pullup bands, and many other pieces of equipment you can do at home.
You can also do lots of bodyweight exercises.
You can also just lace up and go do some sprints right outside your front door.
If you dont know what to do exercise wise its called “Buy a book!” or youtube “at home workouts. body weight workouts. workouts with bands” etc.
Do not make excuses. The fittest people I know stayed fit through this Rona, some even got BETTER during it!
Those in my area arriving back at the local corporate gyms who are super dedicated still managed to maintain their physiques at home.
Its commitment to the lifestyle!
Step #3. Get Sunlight.Sunlight on your skin produces vitamin D. Vitamin D deficiency leads to weak immune system, weak bones, weak body, poor mental health, and even a slower metabolism.
Vitamin D deficiency is also a common denominator of those passing with Covid.
So get outside daily and let the sun kiss as much skin as possible for about 15-20 mins.
You will notice when your vitamin D levels increase you feel better all around. Its vital for optimal fat loss results, and immune health.
Step #4. Supplement well.Im gonna list a few supplements you should take daily that I can almost guarantee you are deficient in.
#1. Omega 3s. Get this from fish oil or Algal oil. Take 10,000mg or more per day.
#2. Mega Food Brand Magnesium responsible for 100s of biochemical reactions in the body from sleep, digestion, muscle contractions, energy, etc. Take 4+.
#3. Mega Food Brand Zinc. vital for immune health, hormones, and 100s of other biochemical reactions. Take 2+
#4. Psyllium Husk. You are more than likely very fiber deficient this is an easy way to get more and its a hack to take 2tbsp or more daily to make you feel full all day. So naturally you want to eat less.
#5. digestive enzymes. Most of you have terrible digestion because of poor eating for years, so these help your body break down food better so your gut functions better.
#6. Keybiotics brand probiotics. having a healthy gut is key to optimal health. Especially right now with the Rona. Probiotics populate your gut with GOOD bacteria which help your body function better. including controlling appetite and better immune function.
So there you go some quick tips to improve your physique and health so you can reverse this Quarantine 15!
If you like what you read make sure you keep an eye out for future emails, fwd this to friends and family.
If you are strong minded follow me on facebook here (I bitch slap truths with lots of F bombs) https://www.facebook.com/daymondsewall
OC residentsIf you’re interested in training in person we offer a free week trial for qualified applicants. Heres a peak at us last week https://youtu.be/vXuCJ0y6zqI
shoot me a text 949-632-3458
If you are NOT in OC and want our secrets, want the step by step process on how to get Lean and Sexy get one of my books. They include nutrition, workout program, mindset, and lifestyle hacks.
Mens herehttps://liveshredded365.com/
Womens herehttps://bootygainsbook.com/
Have an awesome day!
Feel free to message me on facebook if you have any questions about anything I respond personally.
Daymond
