| THE TRUTH ABOUT HOW TO GET TONED YOU WONT HEAR ON TV/MAGAZINES |
| Ok, So lets talk to the ladies! (men you can learn from this too, share with friends) As a fitness professional is is literally my DUTY to make women more lean, toned, defined, attractive and confident. I know for a fact that almost every single one of you reading this email are unhappy with your body, probably in many ways. You hate your thick, flabby arms. You hate the belly that is sticking out which may be confused as you being pregnant. You hate the cellulite on your legs. you hate the muffin top hanging over your pants. I get it, I hear this every single day. But many of you are confused how what being Toned/Defined really is. Because of how you are marketed to by tv and magazines. But before we go there, lets talk some facts. Since the 1970s things have changed dramatically on how the average women used to look. 50 years ago the average female had a 25 inch waist.50 years ago it was rare to see an overweight/obese person.50 years ago almost all women were in bikini shape. What happened? Processed food/Sugar. And today, women are the exact same height on average 5’3″ and 171lbs!Today womens average waist size is a 39 inch waist! Do you know how much a TONED woman that height could and would typically weigh? About 105lbs up to 115lbs if she is really really muscular legs and booty. These weights below are just average estimates to give you an idea where you could be, likely be once you get toned. A massive stretch from todays average 171lbs. you’re talking an extra 50-60lbs the average women is carrying today. |
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| I know you dont want to be average. I know you dont want to be 171lbs and have a 39 inch waist. embarrassed to be seen naked, or at the beach/pool in summer. I know you dont feel confident in your clothes. I understand. Now lets get to what being TONED/DEFINED really is. Most women are under the impression they need to just BUILD muscle and they will get this look. FALSE! Being defined and toned and simply having LOW BODY FAT levels. Typically in the 14% range. The average female today is about 35-40% or more. So what this means is, to get Toned, your job is to LOSE FAT! You already have abs, you already have the lines in the arms/legs, you just cant see it because their is a layer of fat covering it all up. So you gotta lose fat! You may not want to be as lean as having abs, cool. Being really lean, where abs are visible, is typically between 10-12% body fat range. Maybe you just want the vertical lines to appear, you still gotta burn fat. You just may be satisfied around 14-16% body fat. How do you LOSE fat? Simplified in one quick phrase…….”Limit calories daily. Burn calories daily” What does this mean? A. Limit your calorie intake daily, creating a calorie deficit. By eating the top two most important Macronutrients, Protein and Fats. Yes you read that correctly. Fats are HEALTHY. Forget everything the govt or doctors say. They are highly uneducated. The only way the human body will burn fat is if you create a Calorie Deficit. No matter how perfectly clean you eat, if you dont LIMIT your intake, and create a deficit, you will never lose an ounce of fat. Period. We slash the calories from the most inessential Macronutrient, CARBS (fruit, potatoes, quinoa, beans, oats, grains, etc.). Yes, you read that correctly, INESSENTIAL, remember I told you to forget everything they told you?! This doesnt mean forever, we carb cycle, specific amount of days low, then a day high to refeed, using CLEAN carbs only, not garbage carbs.B. Burn calories every day. Yes, you read that correctly. We are designed to MOVE, not be sedentary workers, and netlfix bingers. But in order to create the calorie deficit to burn fat, after you have limited your intake, you must BURN! NO BURN, NO LOSE. How do we burn? Cardio! NO!!!! Not cardio! By prioritizing lifting! Lifting intensely! Then once your diet is on point, lifting is on point, then you can accelerate the fat burning by adding in some sprints, HIIT, etc. to increase your burn. But only after the first two are prioritized and on point. You do that consistently and you end up looking toned/defined like my client up on this email who used to be obese and has a few kids. So to recap: Being toned/defined is FAT LOSS, getting to low body fat levels. You can be light on the scale and have high body fat % and be squishy/untoned. We call that skinny fat. Its the exact same process to get toned for you too, you’re just closer to it than the average girl. lose fatDial in your diet (meat and veggies) mainly most days.Lift intensely (do multiple exercises per set, limited rest)sprint on top of all that to accelerate.Be consistent, results take time. But youll get there faster, the faster you do exactly like I said. If you like what you read, share this. If you are interested in Personal Training(Orange county area) or Online Coaching (US only) where we design your nutrition, teach you how to eat, how to hack meal prep, and design fat melting workouts so you can get TONED, shoot me a text 949-632-3458 Msg me on Instagram Msg me on facebook Committed to Making America Sexy Again |
| Until next time! Coach Daymond |
