It really is! The reason why its hard for YOU and you may have been unsuccessful, or maybe people you know are unsuccessful is because you are making it hard.
How you ask?
Because you’re literally trying to have your cake and eat it too. You’re trying to keep your old habits that made you fat while putting in a half assed effort into making permanent lifestyle changes that will make the process more seemless.
Im telling you right now, the EASY way to lose fat and keep it off is by doing the two things Im about to tell you that simplify it.
Im also going to tell you will probably not like what Im about to say and will resist these changes. And as long as you keep resisting changes your jeans will keep resisting you. lol.
So what are the two things you need do to?
Simple……Burn Calories and Limit Calories EVERY day.
Boom, thats it!
So lets break this down and elaborate
Step #1. Burn Calories. This is a MUST EVERY day. Yes I said everyday. Yes, that means Monday through sunday. That means you need to go break a sweat every single day.
Why is this vital?
Because the only way to force your body to burn fat is by creating a calorie deficitand the only way to do that is by #1 Increasing your calorie OUTPUT and #2 Limiting your intake.
If a Deficit does not exist, fat loss will NEVER occur. If you have been struggling to lose fat that is because you are NOT doing what it takes and creating a deficit through your diet and training.
Which brings me to #2, Burn Calories everyday.
Step #2. Limit Calories.
Like I just said first you must burn, but the REALLY most important part is the limiting your calorie intake EVERY day.
Because you can go burn calories everyday and overeat and still never lose an ounce of fat. Hello 99% of gym goers.
This is the most unknown and overlooked part of transformation.
Yes, this means you must weigh portions, and track your intake and STOP EATING once your numbers are hit!
“But I dont want to”
Welp enjoy living in a body you dont want. Cuz that is the ONLY way. You got fat because you constantly overeat. You make poor food choices that are calorie packed. You dont portion control and you are always over consuming calories.
Eating healthy is NOT good enough, you HAVE TO TRACK and limit your intake. Even healthy foods will make you fat or keep you fat if overeaten.
its not your genes, your thyroid, your metabolism, its YOUR FOOD! FACT!
Lets give you an example:
Your body burns calories 24/7, they typical female has a basal metabolic rate of about 1300 calories just to survive. Now throw in a Daily workout like I told you you should do and shes now around 2000+ total output for the day.
now if she RESTRICTS her calories to say 1,500 but burns 2000 that means shes pulling 500calories from her body fat. This is known as creating a calorie deficit.
and it is achieved by obsessively limiting your calorie intake, and burning calories daily. You do that, you lose fat every single day you do that. You do that for 30 days you lose 8-30lbs of fat depending on how heavy you are.
Now with that said theres more to fat loss than just a deficit everyday, but Im just giving you an example. Im actually a big fan of carb cycling. But thats another post.
But just know you HAVE TO do these two things to burn body fat
With that said your diet should consist of REAL foods. Protein and Veggies every single meal. Your protein and fat macros are the MOST important, not carbs. Its best to reduce carb intake to create the calorie deficit and provide your body the most important nutrients it needs Protein, Fats. You will get lots of your daily fat needs from the protein sources as well.
When I say carbs Im only speaking of HEALTHY versions like veggies, fruit, quinoa, etc. Not bread, pasta, pizza, crackers, chips, etc. Those are NEVER allowed.
This falls under the “doing things you dont want to do” category I spoke of, but trust me, permanently eliminating these is the EASY WAY to stay on track year round.
Because one bite of these will typically lead to a binge for days or even weeks after.
Thats why most people DONT have the body they want, because they keep trying to incorporate junk food, cheat meals, bites, which always lead to binges.
On top of that they have detrimental effects to your health. Every single thing that goes wrong with your body can be tied back to your poisonous diet and nutritional deficiencies. This includes your skin, your mental health, your physical health, everything.
So there you have it, my two simple steps to burn fat.
Lets recap:
#1. Burn calories 7 days a week. They wont always be beastmode, but you need to move, hike, bike, play a sport, lift lightly, etc on the days you dont feel 100% to be beastmode. Get your calorie output up.
#2. Limit Calorie intake DAILY. By eating mainly protein and veggies. Eliminate junk food permanently. Eat clean!
Like I always say, “The highest form of self respect is FIT BODY produced by a clean diet and active lifestyle”
If you like what you’ve read then keep your eyes out for my next one.
If you can handle real talk and F bombs follow me on facebook and instagram.
If you have any questions msg me on any of those platforms and I will gladly help you out.
https://www.facebook.com/daymond.sewall.7
https://www.instagram.com/super_hero_strong_fit/
Committed to Make America Sexy Again
Daymond Sewall
