I CARE ABOUT YOU, so before we dive in, Im probably going to say some things you arent going to like, or maybe you will, just know, its because I CARE ABOUT YOU and I want you living YOUR BEST, and longest life.
Im saving humanity! Im saving Americans!
So lets go!
Ok, if you havent realized it by now this entire C flu situation actually has NOTHING to do with the actual flu itself, its just a tool for a much bigger agenda.
If you havent realized that by now you ARE NOT paying attention. But thats another blog, today we are going to talk about what ACTUALLY creates health and you how you can get started right now so you NEVER have to worry about getting a cold.
But before we begin put your thinking caps on and ask yourselves these questions:
Why are they enforcing masks when theres proof they DO NOT WORK?
The only thing they do work at doing is creating a toxic environment for the person wearing them.
Why arent they telling you you need to workout?
Why arent they telling you you need to lose body fat? (avg american is obese)
Why arent they giving away free zinc, vitamin C, Magnesium, Iodine to make your immune system strong?
Why arent they hiring professionals like myself to speak on fox news/cnn/msnbc or local stations to teach you how to get healthy?
Why arent they telling you get get daily sunshine to produce vitamin D when its a KEY component to health, strong immune systems, and longevity?
Why is their only solution a drug? Drugs dont create health
Why are the manipulating case and death toll numbers?
Why are they trying to mandate and force a stick for a disease with almost a 100% recovery rate?
Where did the seasonal flu go?
Why arent they giving away free gym memberships?
Why is the only solution multiple doses of the most deadly stick in the history of the world?
(62,181 as of a few days ago see for yourself https://rumble.com/vlrth0-stick-death-toll-update-8-27-21…..share.html )
Why arent they promoting natural immunity when that is how WE GOT HERE after millions of years of our species being on earth?
Did you know the avg age of these so called C deaths is 78?
Whats the life expectancy of Americans? 78
Did you know that the CDC says that the average labelled death has 4 comorbidities on average?
Did you know that they also say ONLY 5% of the claimed deaths were from true C, the other 95% had those 4 comorbidities? Fact.
Whats 5% of 620,000?
Do you know how many people die from flu annually? 40,000-80,000 every year.
Why are they banning drugs like HCeeQ and Ivrmctn when they have been PROVEN by doctors worldwide to work?
Why are they silencing doctors who have been trying to teach you how to get healthy?
Do you really know who owns the Pharmaceutical companies? Do you know they also own the media? Do you also know they own our federal reserve? FACTS. But we arent going down that rabbit hole here today.
I just want you to use some common sense, use your brain, turn off the tv, and look at whats going on.
Now that I have you using your brain, lets teach you how to actually get HEALTHY so you never have to worry about getting sick and especially dying from a cold.
So lets talk about some things you can start doing TODAY so you never have to worry about getting sick, getting comorbidities, or dying from a cold.
#1. Lose weight
Look, Im the fitness professional, health and fitness are what I eat, read, bleed daily. The average american PRE C was carrying on average 50+lbs of excess body fat. The average woman is 5’3 and 171lbs! A fit woman at that height would be 105-120. There is a massive difference there.
What are the reasons people get complications with getting the flu? Being overweight, having blood sugar issues, having comorbidities.
Honestly, the flu is how the weak get weeded out by nature.
It may sound mean, but life is all about survival of the fittest and if you are obese, have comorbidities you are in a WEAKENED state. And if you have these things that means you are mentally weak, undisciplined around food. Garbage diets = Body fat and disease. Facts are facts. So you may not like what I just said, but it doesnt matter, this is reality.
Healthy people dont die from a cold. Only those that have been eating garbage for decades, have lots of health issues, and in most cases almost 80% severely obese die from a cold. Really, they didnt die from the cold, they died from their comorbidities but you get my point.
But even though women are 171lbs, the average male is also 50lbs more than they were just 60 years ago. Today the avg man has a 40 inch waist. This should be a 28-32 if he was FIT.
In both examples, this is a lifetime of poor nutrition, bad choices, in most cases NO exercise, for years and decades.
In my opinion this is disrespectful to yourself, and to all of those people who love an depend on you. Its honestly failing yourself and them. Truth is truth. Without health you have nothing.
So I dont care if what I just said hurt your feelings. It needs to be said, needs to be heard, and Im ok with being called the a**hole today if it saves your life, your kids, lives or your parents lives tomorrow. So go cry it out, then come back and finish reading this so we can get you healthy.
So step 1 is you need to lose weight. You do this quickly and effectively by following the PVF rule, every single meal, you eat “Protein and Veggies First”
I dont care if you like veggies, eat them.
I dont care if you like protein, eat it.
Your body NEEDS them. And you need to eliminate all the garbage you’ve been eating thats made you weak, obese, and susceptible to getting sick or creating comorbidities.
“If it came directly from an animal, or a plant, eat it. If it didnt, DONT”
That means stop eating bread, pasta, cereal, cakes, cookies, soda, coffee creamers, sugar, processed foods.
Meat and veggies. Fish and Veggies. Treat food like business.
Step #2. Get sunshine
Do you know what almost all people who have comorbidities and complications with a cold have in common?
Very low, dangerously low Vitamin D levels. Sunlight touching your skin creates vitamin D naturally.
It also helps with fat loss, building muscle, metabolism, mental health, mood, anti depression, anxiety and literally every thing that goes on in your body. So 15-20 mins a day get some sun. In winter months supplement if you’re in cold areas.
We dont have a “Flu Season” what we really have is a
“LOW vitamin D-and and increase in garbage food intake because of holidays/parties season”
Wrecking their health, crushing immune systems strength and opening the door to viruses/bugs that are literally in our environment 365 days per year.
You are more microbe than you are human, did you know that? You have ON and IN your body TRILLIONS of bacteria, viruses that outnumber your human cells by 10 to 1. fact.
So the reason flu starts to increase during the fall/winter months is because of Vitamin D deficiency and garbage nutrition. FACT.
So get your sunshine and supplement where necessary. Get your D! 🙂
Step #3. Supplement These nutrients
There are a few key micronutrients you need to help your body function optimally like its designed that you are almost guaranteed to be deficient in.
Vitamin C, Zinc, Magnesium, Iodine, Omega 3s. These are vital for every single cell, hormone, function in your body and because of most Americans diets that are basically all processed/refined garbage, most Americans are severely nutritionally deficient. Overfed but still malnutritioned.
Im not going to go into detail on what they do, just know YOU NEED THIS to be healthy and even if you think you eat clean, you’re still deficient. They are vital for FAT loss, along with building health and healthy immune systems. Theres MANY more but these are the most important. Youll get many other nutrients from your new clean diet of protein and veggies. 😉
Vitamin C. Grapefruit seed extract https://amzn.to/3kA65Ti
Magnesium 4tabs dailyhttps://amzn.to/3jqc3GS
Zinc 2 tabs daily https://amzn.to/3kCh9iA
Iodine 5 drops minimum https://amzn.to/3zyPKnS
Omega 3s. 10-20 caps day. https://amzn.to/3kBRq9V
Along with all of this make sure your hydration levels are on point.
That means a minimum of a gallon per day ladies
2 gallons men.
Hydrations is vital for your health and bodily functions.
Step #4. I RECOMMEND YOU DO NOT GET THE STICK
Look, your body, your life, if you really feel you want to get it then do it.
But before you do you better know that these DO NOT PREVENT spread, so whats the point?
What I just taught you is WAAAY more effective. And Isreal just did a study proving natural immunity is 13x more powerful than the stick
But also know the facts, and Ill post video PROOF below so you can see it with your own eyes and hear it from DOCTORS. Ive researched the hell out of this and it is 100% all bad news.
All brands of the stick contain TOXIC ingredients. Besides the DNA changing, toxic spike protein producing, software they are programming into your cells, they also have Graphene Oxide (poison), Aluminum, Stainless steel, and lethal PARASITES! PARASITES?!!! WTH!?
So if you’re cool with injecting that into your blood stream to protect you from nothing and you’re ok with dealing with the potential side effects of neurological disorders, facial paralysis, strokes, heart attacks, myocarditis and death, then hell, do your thing. Im just informing you. Over 62,000 reported deaths, over 1million reported serious injuries.
Watch this video https://www.redvoicemedia.com/2021/08/microscopy-expert-vials-contain-graphene-oxide-parasites-stainless-steel/?utm_source=home-headline
Heres the link to Dr Young who did this study of the vials
Like I said, you’re life, your choice. All Im going to say is if you do decide to get it, make sure your affairs are in order.
I want you ALIVE, FIT and HEALHTY, and that does not come from a drug. EVER.
It comes from EFFORT you put in and nature. FACT.
So with all this said this is all you need to do, Lose Weight, get sunshine, eat clean, and supplement well.
You do this and you will be FIT, Lean, vibrant, healthy, and have a strong immune system that will fend off diseases.
If you like what you read and need some help losing weight and transforming your health, message me about personal training or online coaching.
You can find me quicker on social media, if you want to debate me, cuss at me, or just say thank you, you love me and hello you can find me here. Or for info on coaching, thats the fastest way to contact me.
Just remember, the only reason im in your face is because I CARE ABOUT YOU.
Heres my facebook
https://www.facebook.com/day.wall.5203
Heres my instagram
https://www.instagram.com/super_hero_strong_fit/
Coach Daymond
