Look, I’ve been in this fitness industry a long time, almost half my life. One thing I have learned over the years is that humans are delusional and live in denial.
You eat WAAAAAAAAY more than you think you do. You eat WAAAAY worse than you think you do.
See, you’re already disagreeing with what I just said cuz you’re so delusional and living in denial.
Reality is, your idea of eating clean, eating healthy, isnt even close! Not even close to TRUE eating healthy.
Protein bars are candy bars. Protein shakes are toxic trash. Flavored supplements have sucralose which is sweeter than sugar and damages your intestinal lining. Gluten free cookie is STILL A COOKIE packed with sugar. Whole Wheat is toxic trash due to scientific engineering of crops. Ezekial bread is made from toxic wheat, as are 7 grain, 9 grain breads. The alcoholic drinks you consume weekly are packed full of sugar or toxins. The cheat meals you do weekly are wrecking you. Your flavored coffee creamer is full of sugar or a toxic sweetener.
Thats just a few off the top of my head. Now you’re agreeing with me, huh? You dont eat clean.
Even if you ARE eating clean, truly clean, (whole wheat is not healthy), and you’re not losing fat consistently theres many reasons why this could be and I made a podcast episode just for this!!!
You see, when it comes to fat loss, eating clean isnt good enough, you gotta take it one step further! Which if you’re not losing fat regularly is proof you are NOT doing this one thing.
You’re either doing just 1 of these 11, or maybe even ALL 11 of them. Its easier to speak this than write it
So click the link below for the audio or the youtube versions but my podcast is also on apple itunes, and most other major podcasting apps.
Search “Make America Sexy Again” to find it or just click one of these links below.
Audio version here. Download and listen while driving, cleaning, working, or working out.
http://makeamericasexyagain.libsyn.com/episode-2-11-reasons-you-are-not-losing-fat
Youtube version here if you’re visual
After watching this if you’re no longer delusional, in denial, and actually had an aha moment, let me know where you’ve been messing up in the comments!
Make sure to subscribe and share this with your spouses and friends!
Until Next time!
Daymond Sewall
#MakeAmericaSexyAgainPodcast